Sweet Potato and Cheddar Bites: 5 Irresistible Cheesy Treats

Posted on November 11, 2025

Sweet Potato and Cheddar Bites

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Oh my goodness, let me tell you about these Sweet Potato and Cheddar Bites! They’re absolutely irresistible – the perfect blend of sweet, cheesy goodness that’ll have everyone coming back for more. I first whipped these up for a casual get-together, and I was blown away by how quickly they disappeared! These little bites are not just a delicious appetizer; they’re also a fantastic way to sneak some veggies into your day. Imagine crispy on the outside, tender and cheesy on the inside – it’s like a warm hug for your taste buds! Plus, they’re super easy to make, which means you’ll have more time to enjoy the company of your friends and family. Trust me, these cheesy bites are going to become a staple in your home!

Sweet Potato and Cheddar Bites - detail 1

Ingredients List

Gather these simple ingredients for your Sweet Potato and Cheddar Bites, and get ready for a cheesy, flavorful treat!

  • 2 large sweet potatoes, peeled and diced
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg, beaten
  • Salt and pepper, to taste
  • Fresh chives or parsley, chopped (for garnish)
  • Olive oil spray (optional)

How to Prepare Sweet Potato and Cheddar Bites

Now, let’s dive into the delicious process of making these Sweet Potato and Cheddar Bites! Follow these steps, and soon you’ll have a platter of cheesy goodness ready to impress everyone.

Step 1 – Preheat and Bake Sweet Potatoes

First things first, you’ll want to preheat your oven to 400°F (200°C). While that’s warming up, grab those diced sweet potatoes and spread them out on a baking sheet lined with parchment paper. Bake them for about 20-25 minutes, or until they’re tender and easy to pierce with a fork. Just keep an eye on them! Once they’re done, let them cool slightly – we don’t want to melt the cheese too soon!

Step 2 – Mash the Sweet Potatoes

After the sweet potatoes have cooled a bit, it’s time to transfer them to a mixing bowl. Grab a fork or a potato masher and mash them until they’re nice and smooth. This step is crucial, so take your time! If they’re still a bit warm, let them cool for a few more minutes; we want to keep that cheese perfectly intact later on.

Step 3 – Combine Ingredients

Now it’s time for the fun part! Add in the shredded cheddar cheese, panko bread crumbs, grated Parmesan, and the beaten egg to your mashed sweet potatoes. Season with salt and pepper to your liking – don’t be shy! Mix everything together until it’s well combined. You want that cheesy goodness evenly distributed throughout the mixture.

Step 4 – Form the Bites

With your mixture ready, it’s time to roll! Take small amounts of the mixture (about 1 inch in diameter) and roll them into balls. Place these little bites on a baking sheet lined with parchment paper. Make sure to give them some space so they can crisp up nicely in the oven!

Step 5 – Bake the Bites

Before popping them into the oven, if you want an extra crispy texture, lightly spray the bites with olive oil. This step is optional but oh-so-worth it! Bake them for 15-20 minutes until they turn golden and slightly crispy on the outside. The aroma will have you counting down the seconds!

Step 6 – Garnish and Serve

Once they’re out of the oven, it’s time to garnish! Sprinkle some fresh chopped chives or parsley on top for a pop of color and flavor. Serve these warm and watch them disappear as your friends and family dive in. Trust me, they won’t be able to resist!

Why You’ll Love This Recipe

These Sweet Potato and Cheddar Bites aren’t just a treat; they’re a game-changer for your snack table! Here’s why you’re going to adore them:

  • Incredible Flavor: The combination of sweet potatoes and sharp cheddar creates a deliciously cheesy bite that’s uniquely satisfying.
  • Easy to Make: With just a handful of simple ingredients and straightforward steps, you’ll whip these up in no time – perfect for busy weeknights or last-minute gatherings.
  • Versatile Snack: These bites work wonderfully as an appetizer, party snack, or even a tasty side dish. Serve them at your next gathering, and watch them fly off the platter!
  • Healthy Twist: Packed with sweet potatoes, they add a nutritious element to your snacking – fiber, vitamins, and all that good stuff!
  • Customizable: Feel free to mix in your favorite herbs or spices, or switch up the cheese for a fun twist. The possibilities are endless!

Tips for Success

To make sure your Sweet Potato and Cheddar Bites come out absolutely perfect every time, here are some handy tips that I swear by!

  • Use Room Temperature Ingredients: If you can, let your egg and cheese sit out for a bit before mixing. Room temperature ingredients combine more easily, giving you a better texture.
  • Don’t Skip the Cooling Time: After baking the sweet potatoes, give them a few minutes to cool down before mashing. This keeps the cheese from melting too quickly when you mix it in, which is key for that cheesy goodness!
  • Keep a Light Hand When Mixing: When you combine all the ingredients, mix just until everything is well incorporated. Overmixing can lead to denser bites, and we want them to be light and fluffy!
  • Adjust for Personal Taste: Feel free to tweak the seasoning! If you like a little kick, try adding some cayenne pepper or a sprinkle of smoked paprika for an extra layer of flavor.
  • Space Them Out: When placing the rolled bites on the baking sheet, make sure they have some room to breathe. This helps them crisp up nicely on all sides!
  • Experiment with Cooking Methods: If you have an air fryer, give it a shot! Cooking them at 375°F for about 10-12 minutes can give you that perfect crispiness while cutting down on baking time.

With these tips in your back pocket, you’ll be well on your way to making Sweet Potato and Cheddar Bites that are truly unforgettable!

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Nutritional Information Section

Here’s the estimated nutritional breakdown for each delicious Sweet Potato and Cheddar Bite. Keep in mind that these values can vary slightly based on the exact ingredients you use, but this will give you a good idea of what you’re enjoying!

  • Calories: 70
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 20mg
  • Sodium: 150mg
  • Carbohydrates: 8g
  • Fiber: 1g
  • Sugar: 2g
  • Protein: 3g

These bites are not only scrumptious but also pack a nutritious punch, making them a fantastic addition to your snacking routine!

FAQ Section

Got questions about these delightful Sweet Potato and Cheddar Bites? No problem! Here are some common queries along with my answers to help you get the most out of this recipe.

  • Can I make Sweet Potato and Cheddar Bites ahead of time?
    Absolutely! You can prepare the bites and store them in the fridge for a couple of days before baking. Just roll them into balls and keep them covered. When you’re ready to serve, pop them in the oven, and they’ll be just as delicious!
  • How do I store leftovers?
    If you have any bites left (which is rare!), store them in an airtight container in the fridge for up to 3 days. To reheat, just pop them back in the oven at 350°F (175°C) for about 10-15 minutes to crisp them up again.
  • Can I freeze these bites?
    Yes, indeed! You can freeze uncooked Sweet Potato and Cheddar Bites. Just place them on a baking sheet to freeze individually, then transfer them to a freezer bag. When you’re ready for a snack, bake them straight from frozen – just add a few extra minutes to the cooking time!
  • What can I use instead of cheddar cheese?
    If you’re looking to switch things up, feel free to experiment with other cheeses! Monterey Jack or gouda can work wonderfully too. Just keep in mind that the flavor will change slightly, but it’ll still be tasty!
  • Are these bites gluten-free?
    To make these bites gluten-free, simply swap out the panko bread crumbs for gluten-free breadcrumbs or crushed gluten-free crackers. They’ll still turn out wonderfully crispy and delicious!

Hopefully, these answers help you on your journey to making the best Sweet Potato and Cheddar Bites ever! If you have any more questions, don’t hesitate to reach out!

Storage & Reheating Instructions

To keep your Sweet Potato and Cheddar Bites fresh and delicious, storing them properly is key! After they’ve cooled down, place any leftovers in an airtight container in the fridge. They’ll stay tasty for about 3 days, but trust me, they might not last that long!

If you want to enjoy these bites later, you can freeze them before baking! Just place the uncooked bites on a baking sheet lined with parchment paper, and freeze them until solid. Once frozen, transfer them to a freezer bag, and they’ll be good for up to 3 months. When you’re ready for a cheesy snack, bake them straight from the freezer – just add a few extra minutes to the cooking time, and you’ll be golden!

Now, when it comes to reheating, the oven is your best friend for keeping that delightful crispiness. Preheat your oven to 350°F (175°C) and place the bites on a baking sheet. Heat them for about 10-15 minutes or until they’re warmed through and crispy again. If you’re in a hurry, you can also use the microwave, but they may lose that crunchy exterior. Just pop them in for about 30-60 seconds, but keep an eye on them!

With these storage and reheating tips, you can savor every cheesy bite whenever the craving strikes!

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Sweet Potato and Cheddar Bites

Sweet Potato and Cheddar Bites: 5 Irresistible Cheesy Treats


  • Author: Elizabeth R. Ehlers
  • Total Time: 55 minutes
  • Yield: 24 bites 1x
  • Diet: Vegetarian

Description

Cheesy bites made from sweet potatoes and cheddar cheese.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and diced
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg, beaten
  • Salt and pepper, to taste
  • Fresh chives or parsley, chopped (for garnish)
  • Olive oil spray (optional)

Instructions

  1. Preheat the oven to 400°F (200°C). Place the diced sweet potatoes on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until tender. Allow to cool slightly.
  2. Transfer the baked sweet potatoes to a mixing bowl and mash until smooth. Let cool for a few minutes to prevent the cheese from melting too soon.
  3. Add the cheddar cheese, panko bread crumbs, Parmesan, and beaten egg to the mashed sweet potatoes. Season with salt and pepper, then mix until well combined.
  4. Roll the mixture into small balls (about 1 inch in diameter) and place on a baking sheet lined with parchment paper.
  5. Lightly spray the bites with olive oil (optional) for a crispier texture. Bake for 15-20 minutes or until golden and slightly crispy on the outside.
  6. Garnish with fresh chives or parsley for a pop of color and flavor.
  7. Serve warm and enjoy these cheesy, sweet potato bites!

Notes

  • For extra crispiness, try cooking the bites in an air fryer at 375°F for 10-12 minutes.
  • Prepare and freeze uncooked bites, then bake directly from frozen for a quick treat.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 70
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 20mg

Keywords: Sweet Potato and Cheddar Bites, Cheesy Appetizer, Vegetarian Snack

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