There’s something undeniably luxurious about lobster tails, isn’t there? They evoke images of fancy dinners and special celebrations. But here’s the secret: you don’t need to be a professional chef to whip up an extraordinary lobster dish at home. My Easy Garlic Butter Poached Lobster Tails recipe is proof of that! It’s simple enough for any home cook to master, yet it delivers a restaurant-quality experience right at your dining table.

I remember the first time I made these lobster tails—it was a special anniversary dinner for my partner and me. The aroma of garlic butter filled the kitchen, and as we sat down to enjoy the meal, I could see the delight on their face. Each tender bite was bursting with flavor, and we couldn’t help but smile. Now, this dish has become a staple for our celebrations, whether it’s a birthday or just a cozy date night at home. Trust me, once you try these succulent tails, you’ll want to make them for every special occasion!
Ingredients List
Gathering the right ingredients is key to making my Easy Garlic Butter Poached Lobster Tails shine! Here’s what you’ll need:
- 8 medium lobster tails (5–6 oz each), cold-water preferred
- 1 cup unsalted butter (2 sticks)
- 8–10 cloves garlic, minced
- ½–1 teaspoon kosher salt, to taste
- ¼–½ teaspoon black pepper, to taste
- Fresh lemon + chopped parsley, for serving
Make sure to choose fresh ingredients for the best flavor! Cold-water lobster tails are sweeter and more tender, and using high-quality butter makes all the difference in this dish. Trust me, you won’t regret it!
How to Prepare Easy Garlic Butter Poached Lobster Tails
Now that you’ve gathered all your ingredients, it’s time to dive into the cooking process! Don’t worry; I’ll guide you through each step to ensure your lobster tails turn out perfectly tender and flavorful.
Prep the Lobster Tails
First things first, let’s prep those lobster tails. Flip each tail onto its back so you can work your magic. Gently crack the ribs with your hands—just enough to create a little opening. Then, using kitchen shears or a sharp knife, cut down the full length of the underside until you reach the tail fin. Be careful not to cut through the shell completely! Now, gently pull the meat out in one piece; it should come away easily. Give it a rinse under cold water to keep things fresh. You’re doing great!
Season the Lobster
Next, it’s time to season that beautiful lobster meat. Generously sprinkle kosher salt and black pepper on both sides. Don’t skimp here—this is where the flavor starts! Make sure every inch is covered for the best taste. Set the seasoned tails aside while you prepare the garlic butter. Trust me, even this simple step makes a world of difference!
Make the Garlic Butter
Now for the star of the show: the garlic butter! In a skillet over medium-low heat, melt your unsalted butter. As it begins to melt, add in the minced garlic. Stir it around for about a minute until that heavenly aroma fills your kitchen. You want it fragrant, but keep an eye on it—burnt garlic is a no-go. Once it’s just right, you’re ready for the next step!
Cook and Baste the Lobster Tails
Time to cook those lobster tails! Carefully place them into the skillet, cut side up. Here’s the secret: continuously baste the lobster with that luscious garlic butter as it cooks. This helps keep the meat moist and infuses it with flavor. Cook for about 4–6 minutes on each side, until the lobster is fully opaque and the internal temperature hits between 135–140°F (57–60°C). You’ll know it’s done when it’s firm to the touch but still juicy. Yum!
Serve the Lobster Tails
Finally, it’s time to serve up your masterpiece! Remove the lobster tails from the skillet and place them on a serving platter. A squeeze of fresh lemon juice over the top brightens the flavors beautifully. Finish with a sprinkle of chopped parsley for that pop of color. And don’t forget to serve with extra garlic butter on the side for dipping—it’s pure bliss! Enjoy every succulent bite of your Easy Garlic Butter Poached Lobster Tails! You’ve earned it!
Why You’ll Love This Recipe
There are so many reasons to fall in love with my Easy Garlic Butter Poached Lobster Tails! Here are just a few of the standout benefits:
- Quick Preparation: With just 15 minutes of prep time, you’ll be on your way to a delicious dinner in no time!
- Easy Cooking Method: Poaching in garlic butter is a simple technique that ensures even cooking without the fuss. You don’t need fancy equipment—just a skillet!
- Rich Flavor: The combination of garlic and butter infuses the lobster with a decadent flavor that’s sure to impress. It’s like a little taste of luxury at home!
- Healthy Seafood Option: Lobster is a lean protein packed with nutrients, making this a guilt-free indulgence. You can enjoy it without the heaviness of many other rich dishes.
Trust me, once you try these lobster tails, you’ll be hooked! They’re perfect for special occasions or even a cozy dinner at home. You really can’t go wrong!
Tips for Success
To make sure your Easy Garlic Butter Poached Lobster Tails turn out perfectly every time, here are my top tips that I swear by! Trust me, these little nuggets of wisdom can elevate your dish from good to absolutely unforgettable.
- Select the Best Lobster: Always opt for cold-water lobster tails if you can. They tend to be sweeter and more tender than their warm-water counterparts. If you’re buying fresh, look for tails that are firm and have a slight ocean scent. If using frozen, make sure they’re properly thawed for the best results!
- Don’t Overcook: Lobster tails can become rubbery if overcooked, so keep a close eye on the cooking time. The internal temperature should reach between 135–140°F (57–60°C). I always recommend using a digital thermometer for the most accurate reading!
- Seasoning is Key: Don’t be shy when it comes to seasoning! A good sprinkle of kosher salt and freshly cracked black pepper on both sides of the lobster meat is essential. This simple step enhances the natural sweetness of the lobster and balances the richness of the butter.
- Quality Butter Matters: This recipe calls for unsalted butter, so choose a high-quality brand. It really makes a difference in flavor! The butter should be fresh and creamy to create that luxurious garlic butter sauce.
- Mind the Garlic: Keep an eye on your garlic while it’s cooking. You want it to be fragrant and a light golden color, but not burnt. Burnt garlic can turn bitter and ruin the dish, so stir it gently and pay attention!
With these tips in your back pocket, you’ll be well on your way to mastering these succulent lobster tails. Happy cooking, and enjoy every delicious bite!
Nutritional Information
When indulging in my Easy Garlic Butter Poached Lobster Tails, it’s always good to know what you’re enjoying. Here’s a breakdown of the typical nutritional values per serving (1 lobster tail):
- Calories: 515
- Fat: 47g
- Saturated Fat: 30g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Cholesterol: 150mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Protein: 22g
- Sodium: 1124mg
As you can see, these lobster tails are not only delicious but also packed with protein and healthy fats. Plus, they’re gluten-free! Enjoy this luxurious dish while keeping an eye on those sodium levels. You’ll feel great savoring every rich, buttery bite!

FAQ Section
Got questions about my Easy Garlic Butter Poached Lobster Tails? Don’t worry—I’ve got you covered! Here are some of the most common queries I hear, along with my best answers to help you navigate the world of lobster cooking with ease.
How do I know when lobster tails are fully cooked?
The best way to check if lobster tails are done is by using a digital thermometer. Make sure the internal temperature reaches between 135–140°F (57–60°C). The meat should be opaque and firm to the touch. If you don’t have a thermometer, another good indicator is when the lobster meat pulls away from the shell and turns a bright white color. Trust your instincts!
Can I use frozen lobster tails for this recipe?
Absolutely! Frozen lobster tails can work just as well as fresh ones. Just be sure to thaw them properly—ideally overnight in the fridge or by placing them in a bowl of cold water for about an hour. Thawing them right helps retain their moisture and ensures they cook evenly.
What can I serve with lobster tails?
These Easy Garlic Butter Poached Lobster Tails pair beautifully with a variety of sides! Consider serving them with a fresh salad, garlic bread, or roasted vegetables for a well-rounded meal. If you’re feeling fancy, a side of creamy risotto or buttery mashed potatoes would elevate your dinner even more!
How should I store leftover lobster tails?
If you have any leftovers (which is rare because they’re so delicious!), store the cooked lobster in an airtight container in the fridge. They’ll last about 2–3 days if they’re out of the shell or 1–2 days if you leave them in the shell. To reheat, gently warm them in a skillet over low heat with a little butter to keep them moist and tender.
Can I add other flavors to the garlic butter?
Oh, definitely! You can customize the garlic butter to suit your taste. Try adding a pinch of red pepper flakes for a spicy kick or some fresh herbs like thyme or basil for an aromatic twist. A splash of white wine can also enhance the flavor and add depth to the butter sauce. Get creative and make it your own!
Storage & Reheating Instructions
Storing and reheating your Easy Garlic Butter Poached Lobster Tails properly is key to enjoying them even after the initial feast! If you find yourself with any leftovers (which, let’s be honest, is rare), here’s how to keep them fresh and tasty.
First, once your lobster tails have cooled, transfer them into an airtight container. If they’re out of the shell, they’ll stay good in the fridge for about 2–3 days. If you’ve left them in the shell, aim to enjoy them within 1–2 days for the best flavor and texture.
When it comes to reheating, gentle is the name of the game! You want to warm them up without drying them out. I recommend using a skillet over low heat. Just add a little bit of butter to the pan—this not only helps to keep them moist but also brings back that delicious garlic flavor. Heat them for a few minutes until they’re warmed through, turning occasionally to ensure even heating.
If you prefer, you can also pop them in the microwave. Just place the lobster tails on a microwave-safe plate, cover them with a damp paper towel (this helps create steam), and heat in short bursts of 30 seconds. Keep an eye on them to avoid overcooking! You want them warm, not hot, to preserve that tender texture.
With these simple storage and reheating tips, you can savor every last bite of your lobster tails! Enjoy, and happy cooking!
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Easy Garlic Butter Poached Lobster Tails: Perfectly Luxurious Bite
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Easy Garlic Butter Poached Lobster Tails
Ingredients
- 8 medium lobster tails (5–6 oz each), cold-water preferred
- 1 cup unsalted butter (2 sticks)
- 8–10 cloves garlic, minced
- ½–1 teaspoon kosher salt, to taste
- ¼–½ teaspoon black pepper, to taste
- Fresh lemon + chopped parsley, for serving
Instructions
- Prep the Lobster Tails: Flip each lobster tail onto its back. Crack the ribs gently, then cut down the full length of the underside until you reach the tail fin. Remove the meat in one piece and rinse.
- Season: Season lobster meat on both sides with salt and pepper. Set aside.
- Make Garlic Butter: In a skillet over medium-low heat, melt the butter. Add minced garlic and stir for about 1 minute until fragrant.
- Cook + Baste: Add lobster tails to the skillet. Cook, basting continuously, 4–6 minutes per side until fully opaque and internal temp reaches 135–140°F (57–60°C).
- Serve: Remove immediately. Squeeze fresh lemon over the lobster, garnish with parsley, and serve with extra garlic butter for dipping.
Notes
- Best lobster: Cold-water lobster is sweeter and more tender.
- Thawing frozen tails: Thaw overnight in the fridge or quick-thaw in ice water for 1 hour.
- Butter matters: High-quality butter makes a difference.
- Salt caution: Start with less salt and adjust after cooking.
- Don’t overcook: Pull at 135–140°F.
- Cooking in the shell: Cut tails in half lengthwise and cook the same way.
- Storage: Refrigerate cooked lobster in an airtight container 2–3 days (out of shell) or 1–2 days (in shell).
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Poaching
- Cuisine: Seafood
Nutrition
- Serving Size: 1 lobster tail
- Calories: 515
- Sugar: 0g
- Sodium: 1124mg
- Fat: 47g
- Saturated Fat: 30g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 150mg
Keywords: garlic butter lobster tails, poached lobster, seafood recipe