Brussels Sprouts with Beef, Pecans, and Cranberries Delight

Posted on January 23, 2026

Brussels Sprouts with Beef, Pecans, and Cranberries

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Let me tell you, Brussels sprouts with beef, pecans, and cranberries is a dish that completely transforms the humble sprout into a flavor-packed sensation! When I first experimented with this recipe, I was looking for something hearty yet fresh. The combination of tender sautéed Brussels sprouts and juicy beef creates a delightful contrast in textures. And those crunchy pecans paired with the sweet-tart cranberries? Wow, they elevate the entire dish to a new level! This dish has become a favorite in my home, especially during cozy family dinners. It’s quick to whip up but feels special enough to serve on any occasion. Trust me, once you try it, you’ll be hooked on this savory delight that balances comfort and elegance beautifully!

Brussels Sprouts with Beef, Pecans, and Cranberries - detail 1

Ingredients List

To create this delicious Brussels sprouts with beef, pecans, and cranberries dish, you’ll need a few simple yet flavorful ingredients. Here’s what you’ll gather:

  • 1 lb Brussels sprouts, halved (fresh, vibrant sprouts work best!)
  • 1 lb beef, sliced thinly (I love using flank steak or sirloin for tenderness)
  • 1 cup pecans, chopped (these add the perfect crunch and nutty flavor)
  • 1 cup cranberries, dried (for that sweet-tart burst in every bite)
  • 2 tbsp olive oil (extra virgin is my go-to for a rich taste)
  • 1 tsp salt (you can adjust this depending on your taste)
  • 1/2 tsp black pepper (freshly ground gives it a nice kick)
  • 2 cloves garlic, minced (because garlic makes everything better!)

These ingredients come together to create a beautiful balance of savory, sweet, and crunchy flavors that will have everyone coming back for seconds. Make sure your Brussels sprouts are bright green and firm, as this will elevate the final dish!

How to Prepare Brussels Sprouts with Beef, Pecans, and Cranberries

Now let’s dive into the magic of making Brussels sprouts with beef, pecans, and cranberries! It’s a straightforward process, and I promise it’s worth every minute spent in the kitchen. Follow these steps, and you’ll have a delicious, mouthwatering dish ready to impress!

  1. Heat the Olive Oil: Start by pouring 2 tablespoons of olive oil into a large skillet over medium heat. Wait for it to shimmer; this means it’s hot enough to sauté. The oil creates a beautiful base flavor for our dish!
  2. Sauté the Garlic and Beef: Once the oil is hot, add 2 cloves of minced garlic. Sauté it for about 30 seconds until it’s fragrant – be careful not to let it burn! Now, toss in 1 pound of sliced beef. I usually go for flank steak or sirloin here. Cook the beef for about 3-4 minutes or until it’s browned and cooked through, stirring occasionally. You want it nice and tender!
  3. In with the Brussels Sprouts: Next, add your halved Brussels sprouts (1 pound) to the skillet. Sprinkle in 1 teaspoon of salt and 1/2 teaspoon of black pepper. Stir everything together, making sure the sprouts are coated with that delicious oil and the flavors of the garlic and beef. Sauté for about 8-10 minutes until the Brussels sprouts are tender and slightly caramelized – trust me, the smell will be heavenly!
  4. Add the Pecans and Cranberries: Now comes the fun part! Stir in 1 cup of chopped pecans and 1 cup of dried cranberries. These two ingredients add a delightful crunch and a burst of sweetness that perfectly complements the savory beef and sprouts. Cook everything together for an additional 2-3 minutes, stirring well so that the pecans warm up and the cranberries plump slightly.
  5. Check for Seasoning: Before you serve, give your dish a taste. You might want to adjust the seasoning with a little more salt or pepper, depending on your preference. It’s all about making it perfect for your palate!
  6. Serve Warm: Finally, transfer your Brussels sprouts with beef, pecans, and cranberries to a serving dish. It’s best enjoyed warm, straight from the pan! I love to garnish it with a few extra pecans on top for presentation.

And there you have it! A beautifully balanced dish that’s hearty, satisfying, and packed with flavor. Enjoy every bite, and don’t forget to share with loved ones – or keep it all to yourself if you prefer!

Why You’ll Love This Recipe

  • Quick and Easy: With just 30 minutes from start to finish, this dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.
  • Rich Flavor: The combination of savory beef, earthy Brussels sprouts, crunchy pecans, and sweet-tart cranberries creates a symphony of flavors that dance on your palate.
  • Nutritious: Packed with protein from the beef, fiber from the Brussels sprouts, and healthy fats from the pecans, this dish is not only delicious but also nourishing!
  • Versatile: This recipe can easily be tailored to your taste! Swap out the beef for chicken or turkey, or mix in your favorite veggies.
  • Impressive Presentation: The vibrant colors and textures make this dish a showstopper on any table, ensuring it’s as pleasing to the eyes as it is to the taste buds!

Tips for Success

Before you dive into making your Brussels sprouts with beef, pecans, and cranberries, let me share a few pro tips that will take your dish to the next level!

  • Choose Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts. The fresher they are, the sweeter and more tender they’ll be once cooked. Trim the ends and remove any yellow leaves for the best results.
  • Cut Beef Against the Grain: When slicing your beef, make sure to cut against the grain. This simple technique ensures that your meat stays tender and easy to chew.
  • Don’t Overcrowd the Pan: If your skillet is too crowded, the Brussels sprouts won’t get that beautiful caramelization. Cook in batches if necessary to achieve that lovely color and flavor!
  • Experiment with Seasonings: Feel free to add a pinch of red pepper flakes for some heat, or a splash of balsamic vinegar at the end for an extra zing. It’s all about personalizing the flavor to your liking!
  • Let It Rest: After cooking, let the dish sit for a couple of minutes before serving. This allows the flavors to meld beautifully, making every bite even more delicious!

With these tips in hand, you’re well on your way to creating a stunning and scrumptious dish that everyone will love!

Variations

This Brussels sprouts with beef, pecans, and cranberries dish is so versatile, and I love experimenting with different twists! Here are a few variations that can keep things fresh while still honoring the original flavors:

  • Protein Swaps: If you’re looking to switch things up, try using chicken or turkey instead of beef. Thinly sliced pork also works great! You can even make it vegetarian by substituting the beef with hearty mushrooms or a plant-based protein.
  • Add More Veggies: Feel free to throw in some sliced carrots, bell peppers, or even sweet potatoes for added color and nutrition. They’ll blend beautifully with the Brussels sprouts!
  • Vegan Option: For a vegan version, simply replace the beef with a plant-based meat alternative and use maple syrup to add a touch of sweetness to the dish.
  • Spice It Up: Want a bit of heat? Toss in some red pepper flakes or a dash of your favorite hot sauce. It adds an exciting kick that balances the sweetness of the cranberries!

These variations keep the recipe exciting and allow you to tailor it to what you have on hand or your personal preferences. Enjoy getting creative in the kitchen!

Storage & Reheating Instructions

Storing your Brussels sprouts with beef, pecans, and cranberries is super simple, and it’s a great way to enjoy leftovers! First, allow the dish to cool down to room temperature. Then, transfer any leftovers into an airtight container. This helps keep all those wonderful flavors locked in! You can store it in the fridge for up to 3 days.

When it comes to reheating, I recommend using a skillet over medium heat. Just add a splash of olive oil to prevent sticking and help revive the dish’s lovely texture. Heat it for about 5-7 minutes, stirring occasionally until everything is warmed through. If you prefer the microwave, pop it in for 1-2 minutes, but be cautious not to overheat it, as the Brussels sprouts can become mushy. Enjoy your delicious leftovers just as much as the first time around!

Brussels Sprouts with Beef, Pecans, and Cranberries - detail 2

Nutritional Information

When you whip up this delicious Brussels sprouts with beef, pecans, and cranberries dish, you’re not just treating your taste buds; you’re also fueling your body with nutritious ingredients! Here’s an estimated breakdown of the nutritional information per serving:

  • Calories: 400
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Cholesterol: 70mg
  • Carbohydrates: 30g
  • Fiber: 8g
  • Sugar: 10g
  • Protein: 20g
  • Sodium: 300mg

Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. This dish is not only satisfying but also provides a lovely mix of protein, fiber, and healthy fats to keep you energized throughout the day!

FAQ Section

Here are some common questions I get about my Brussels sprouts with beef, pecans, and cranberries dish. Let’s clear up any confusion and help you make the most of this recipe!

  • Can I use fresh cranberries instead of dried? Absolutely! Fresh cranberries will give a tart flavor, which can be a delightful contrast to the savory beef and Brussels sprouts. Just remember that they might not add as much sweetness as dried cranberries, so you might want to adjust your seasonings accordingly.
  • What’s the best way to cut Brussels sprouts? I recommend trimming the stem and then halving them. This allows them to cook evenly and helps them absorb all those delicious flavors. Make sure they’re similar in size for even cooking!
  • Can I make this dish ahead of time? Yes, you can prepare the Brussels sprouts and beef mixture a few hours before serving. Just keep everything covered in the fridge. When you’re ready, heat it up in a skillet for the best results!
  • Is this dish gluten-free? Yes! This Brussels sprouts with beef, pecans, and cranberries recipe is naturally gluten-free, making it a fantastic option for those with dietary restrictions.
  • Can I add other vegetables? Of course! Feel free to add in your favorites like carrots, bell peppers, or even some sweet potatoes. Just keep an eye on cooking times to ensure everything is tender and delicious!

These FAQs should help you feel more confident as you prepare this dish. Enjoy the cooking process, and don’t hesitate to experiment with your own twists!

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Brussels Sprouts with Beef, Pecans, and Cranberries

Brussels Sprouts with Beef, Pecans, and Cranberries Delight


  • Author: Elizabeth R. Ehlers
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A savory dish featuring Brussels sprouts sautéed with beef, topped with pecans and cranberries.


Ingredients

Scale
  • 1 lb Brussels sprouts, halved
  • 1 lb beef, sliced
  • 1 cup pecans, chopped
  • 1 cup cranberries, dried
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cloves garlic, minced

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and beef, cooking until beef is browned.
  3. Stir in Brussels sprouts, salt, and pepper.
  4. Sauté for 8-10 minutes until Brussels sprouts are tender.
  5. Add pecans and cranberries, mixing well.
  6. Cook for an additional 2-3 minutes.
  7. Serve warm.

Notes

  • Adjust seasoning to taste.
  • Use fresh cranberries for a tart flavor.
  • Can substitute beef with chicken or turkey.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Brussels Sprouts with Beef, Pecans, Cranberries

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